Somatics Classes
Wednesday mornings: March 4 to April 29, 2026
Wednesday evenings: March 4 to April 29, 2026
These one hour classes take place at the House of Now in downtown Courtenay. You have the choice of 10am or 11:30am or 7pm and can sign up for just the individual classes you want from the series.
In classes we use gentle and often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and function. Participants need to be able to be able to get on and off the floor and lie comfortably on a mat. Please bring your own yoga mat (or equivalent) and a small blanket to classes. Other props are provided.
Pre-registration is required for all classes due to space limitations.
If classes are full and you wish to be on a wait list or to be notified of new classes, please email me at: susancookpt@gmail.com or phone/text 778-585-3240.
Wednesday mornings: March 4 to April 29, 2026
Wednesday evenings: March 4 to April 29, 2026
These one hour classes take place at the House of Now in downtown Courtenay. You have the choice of 10am or 11:30am or 7pm and can sign up for just the individual classes you want from the series.
In classes we use gentle and often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and function. Participants need to be able to be able to get on and off the floor and lie comfortably on a mat. Please bring your own yoga mat (or equivalent) and a small blanket to classes. Other props are provided.
Pre-registration is required for all classes due to space limitations.
If classes are full and you wish to be on a wait list or to be notified of new classes, please email me at: susancookpt@gmail.com or phone/text 778-585-3240.